Sometimes what you don’t know can detract from your quality of life. Seemingly, there are a multitude of natural supplements … More
Category: Food
Round Ligament Pain and Eating Fruit (More Carbs), Pregnancy Vlog: 23 Weeks 2nd Trimester
Here is my update from week 23 of pregnancy! I did not even realize at first that what I craved … More
Paleo Homemade Sardines Recipe (Dried Herring/Tuyo)
I absolutely love sardines. I grew up eating them as a child raised in the Philippines. It was probably the … More
Healthy on a Budget: Safe Non-Organic, Low Pesticide (yet Non-GMO) Foods
Here is the list of foods that are pretty safe without being organic. However, this list is only considering the … More
Ditch the Calorie-Counting (Part 3) and Take the Toxin-Oriented, Hormonal, and Metabolic Approach to Dieting
In the first two parts of this series, we discussed why calorie counting doesn’t work, and we got into two … More
Why Stop Eating Kerrygold Butter: GMO Corn and Bt toxins
Today I want to focus on corn. Corn is not fit for consumption by anyone, especially your loved ones! Sadly, … More
Ditch the Calorie-Counting (Part 2) and Take the Hormonal, Toxin-Oriented, and Metabolic Approach to Dieting
Continued from previous article, which contrasts the futility of calorie counting with the effectiveness of a metabolic approach. To further the notion … More
Ditch the Calorie-Counting and Take the Metabolic, Hormonal, and Toxin-Oriented Approach to Dieting, Part 1
I am a firm believer, generally speaking, that calories don’t count. Read Gary Taubes’ book, Good Calories, Bad Calories, and you … More
The Problem with Avocados—They're Too Good.
Can you really eat too many avocados? According to National Geographic, apparently you can, you do, and that makes you … More
Les Mills Nutrition Good Protein Powder (Grass-Fed w/ Stevia) Review
Group fitness giant Les Mills recently came out with their first-ever nutrition product called “Good Protein.” If you haven’t read … More
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