"Real" Sprite Recipe: Healthy Natural Paleo Sugar-Free Soda

As the weather starts to get warmer, you can feel Summer is coming fast. Memories of sipping Sprite with a twisty straw by … More

Pan Fried Cheesy Sausage, Spinach, Carrot Frittata (Paleo, Gluten-Free)

If you belong to a large family, you probably know what it’s like to live off of leftovers. It’s not … More

If you’re not a fan of vegetables or if you’re trying to get your children or husband to eat more … More

Fall has begun! Fall is my favorite season, from the way autumn trees look to the food! Being on a … More

I absolutely love sardines. I grew up eating them as a child raised in the Philippines. It was probably the … More

Group fitness giant Les Mills recently came out with their first-ever nutrition product called “Good Protein.” If you haven’t read … More

The night filled with sweet treats is tomorrow, and if you’re reading this a couple months late, it may be … More