What is Paleo (The Basics)?

For the above video, I was asked to explain what the Paleo diet was to an audience of mostly females … More

Ditch the Calorie-Counting and Take the Metabolic, Hormonal, and Toxin-Oriented Approach to Dieting, Part 1

I am a firm believer, generally speaking, that calories don’t count. Read Gary Taubes’ book, Good Calories, Bad Calories, and you … More