The Mold Diet

So as you all know—or don’t know—I’ve been recovering from toxic mold exposure. Never actually discovered stachybotrys, but I’m pretty … More

My (and Probably Everyone Else's) Inability to Tolerate Omega 6 Oils

So there’s this great debate about saturated fat versus omega 6 polyunsaturated fat regarding their effect on heart health. … More

Saturated Fat Does Not Cause Heart Disease

So, I hate research. That is for sure. I hate science to some degree. I didn’t like labs in high school … More

Review of Caveman Cookies & Krave beef jerky

//www.youtube-nocookie.com/embed/pWyihvWjlGo?rel=0 Watch our first ever video on Youtube: Review of Caveman Cookies & Krave beef jerky. Rachel starts by reviewing … More

Quick Upgraded Paleo Checklist for Family & Friends

I have a twenty-something-year-old cousin and a seventy-something-year-old grandfather who both were recently diagnosed with cancer. I am greatly saddened … More

Moms, Margarine is NOT Good for You or Your Kids

I grew up eating the leading margarine brand in the Philippines, called Magnolia Star Margarine. I used to melt a good amount of … More

What My Parents, the Government, My Doctor, and My Teacher Didn't Teach Me About Mold, Diet, and Lifestyle (Part 1)

I remember drinking skim milk. A lot of skim milk. Once and a while I would have 1% at my … More