One of my favorite websites for resources on ancestral living is Mark’s Daily Apple. Mark Sisson is a 63-year-old former … More
Tag: primal
Our Intro to BmorePaleo Meetup Group
About a couple of months ago, I landed on a Meetup group called BmorePaleo while I was looking for local … More
My (and Probably Everyone Else's) Inability to Tolerate Omega 6 Oils
So there’s this great debate about saturated fat versus omega 6 polyunsaturated fat regarding their effect on heart health. … More
Review of Les Mills Bodyflow / Bodybalance: Yoga, Pilates, and Tai Chi
As of February 21st, I am a certified Les Mills Bodyflow instructor! Bodyflow is one of the many programs that an internationally … More
Biohacker's Review of Mercola's Grounding / Earthing Mat
//www.youtube-nocookie.com/embed/xmZg4INVR9w?rel=0 Watch Rob’s review of Mercola’s grounding or earthing mat which you can find on Dr. Mercola’s website. How good are … More
Review of Caveman Cookies & Krave beef jerky
//www.youtube-nocookie.com/embed/pWyihvWjlGo?rel=0 Watch our first ever video on Youtube: Review of Caveman Cookies & Krave beef jerky. Rachel starts by reviewing … More
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