I’d like to talk about something that’s very dear to my heart: fat kids. You see, I was a fat … More
Category: Fitness
Ditch the Calorie-Counting (Part 2) and Take the Hormonal, Toxin-Oriented, and Metabolic Approach to Dieting
Continued from previous article, which contrasts the futility of calorie counting with the effectiveness of a metabolic approach. To further the notion … More
Use A Resistance Band for Stretching—Not Just for Strength Training!
There are many ways resistance bands can be used during exercise, and the most common way is for strength exercise. We … More
Exposing the Cardio Conspiracy: Hacking Alex Jones' Weight Loss
Alex Jones’ Conversation with Dr. Joseph Mercola—Intermittent Fasting, the “Fat Gene,” and the Unaddressed Cardio Conspiracy The other night, I … More
Review of Les Mills Bodyflow / Bodybalance: Yoga, Pilates, and Tai Chi
As of February 21st, I am a certified Les Mills Bodyflow instructor! Bodyflow is one of the many programs that an internationally … More
modernlifesurvivalist.net 