Group fitness giant Les Mills recently came out with their first-ever nutrition product called “Good Protein.” If you haven’t read … More
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Review of Les Mills Nutrition: Low Carb, High Protein, and Good Fats.
For a quick summary of this review on Les Mills Nutrition, you can view the video below: //www.youtube-nocookie.com/embed/HSwPf0g4Upo?rel=0 I received … More
Review of Les Mills Bodyflow / Bodybalance: Yoga, Pilates, and Tai Chi
As of February 21st, I am a certified Les Mills Bodyflow instructor! Bodyflow is one of the many programs that an internationally … More
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