As of February 21st, I am a certified Les Mills Bodyflow instructor! Bodyflow is one of the many programs that an internationally … More
Tag: paleo
Biohacker's Review of Mercola's Grounding / Earthing Mat
//www.youtube-nocookie.com/embed/xmZg4INVR9w?rel=0 Watch Rob’s review of Mercola’s grounding or earthing mat which you can find on Dr. Mercola’s website. How good are … More
Review of Caveman Cookies & Krave beef jerky
//www.youtube-nocookie.com/embed/pWyihvWjlGo?rel=0 Watch our first ever video on Youtube: Review of Caveman Cookies & Krave beef jerky. Rachel starts by reviewing … More
Quick Upgraded Paleo Checklist for Family & Friends
I have a twenty-something-year-old cousin and a seventy-something-year-old grandfather who both were recently diagnosed with cancer. I am greatly saddened … More
Moms, Margarine is NOT Good for You or Your Kids
I grew up eating the leading margarine brand in the Philippines, called Magnolia Star Margarine. I used to melt a good amount of … More
What My Parents, the Government, My Doctor, and My Teacher Didn't Teach Me About Mold, Diet, and Lifestyle (Part 1)
I remember drinking skim milk. A lot of skim milk. Once and a while I would have 1% at my … More
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